A vitamin B12 deficiency can have serious health implications. Vitamin B12 assists with the production of red blood cells. Without enough vitamin B 12, the body may become anemic and weak as it struggles to produce enough red blood cells to carry oxygen to tissues and organs throughout the body.
What Causes a Vitamin B12 Deficiency?
B12 is found in eggs, milk, and cheese. If vitamin B12 is not able to be absorbed in the digestive system, or if a person’s diet is lacking enough B12, this deficiency will occur.
How Can Vitamin B12 Deficiency Be Treated?
Along with a change in diet including vitamin B12 rich foods, regular B12 injections will increase the body’s red blood cell production, energy levels, and metabolism. B12 shots also act as a weight loss aid and help reduce stress.
